Phase 2

Fat loss, Further Health Improvements and Muscle Tone.

This program is for someone who has been active for a minimum of a month but can also work for someone who is just bored and ready for the next challenge.

You can use this program for up to 6 weeks keeping the body in a constant state of improvement. Very simple tricks like varying the number of reps or weight you use could further increase the longevity of this program.