Phase 1

Fat loss, Increase Muscle Tone and Improve Fitness Levels.

This program is great for the beginner someone who has never exercised before or who has been sedentary for a while.
On this program you will be building a great foundation for general health improvements including fat loss, better health and muscle tone.

This program if done correctly (be honest with yourself) should last you a month before an upgrade and review is required to keep on the right path to the body you want.